tag:blogger.com,1999:blog-4853771915645449306.post7045239818578820517..comments2023-05-05T03:27:50.914-07:00Comments on Living In A Hayes: May 24th, 2010 – 4.35 Mile Run/WalkSabrina Hayeshttp://www.blogger.com/profile/04088863391221577942noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4853771915645449306.post-85863496836728308912010-05-27T09:01:59.102-07:002010-05-27T09:01:59.102-07:00@Frank - Thanks for the encouragement. It is great...@Frank - Thanks for the encouragement. It is great to blow past a plateau.<br /><br />@Lloyd - Yeah, you're right. Now I'll have to work harder simply because I know I can.Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-4853771915645449306.post-69781894675404692912010-05-27T06:01:24.978-07:002010-05-27T06:01:24.978-07:00If you've got the option to manually set your ...If you've got the option to manually set your max heart rate, it's time to use it. Whenever your HRM tells you that you're over 100%, you've found your new max.Lloydhttps://www.blogger.com/profile/10759419932836683925noreply@blogger.comtag:blogger.com,1999:blog-4853771915645449306.post-68001462002482918702010-05-26T22:57:03.889-07:002010-05-26T22:57:03.889-07:00That's great. It's always motivating to h...That's great. It's always motivating to have proof that your training is working.Frankhttps://www.blogger.com/profile/02397453262547596407noreply@blogger.com